Weight exercises, on the other hand, require a person use dumbbells or other weighted apparatuses to perform strength-training movements.Īccording to researchers, calisthenics and weight exercises produce similar physical results, at least in the short-term.įor example, in one study researchers had 15 men follow a weight-based training workout and 17 men follow the U.S. As you jump, keep your toes pointed down and a slight bend in your knees.Ĭalisthenics exercises require a person use their own body weight to perform strength-training movements.Rotate the rope with your wrists - not your elbows or shoulders - while jumping off the ground about one to two inches into the air, clearing the rope.
Grasp the jump rope handles and hold your hands roughly the same distance from the center line of your body.
